Three minutes, three times a day
Tasks come to you
Three short workouts arrive a day, at 8 AM, 2 PM and 8 PM. Each takes one to five minutes.
Follow the timer
Squeeze while it hums and buzzes, let go when it goes quiet. No need to look at the screen.
Keep the streak
Every task done grows your streak and earns EXP for your level. Let the slots fill up and new tasks stop coming: your streak and level EXP reset.
Small squeezes, big difference
- Fewer leaks when you cough, sneeze, laugh or jump
- Support for bladder and womb before and after pregnancy
- More sensation and stronger orgasms, as reported in studies
- Better bladder control and no drips after you pee
- Stronger erections: these muscles help maintain blood flow
- Better control over ejaculation
In a Cochrane review, women with stress leaks who trained were about 8 times more likely to report a cure. Read the guide.
Made to fit a real day
Hands-free timer
A soft hum and a light buzz while you squeeze, silence while you rest.
Levels that grow
Holds get longer level by level, then five workouts take turns. It never runs out.
Private by design
No account and no sign-up. Your tasks and history stay on your phone.
Works offline
The timer, the reminders and the guide all work without a connection.
Two programmes
One for women, one for men, built from NHS and NICE guidance.
A real guide
How to find the right muscles, what to avoid, and when to stop and get checked.
Free to train. Pro for days off
The full programme with 3 task slots: do at least one task a day to keep your streak.
7 task slots: skip two whole days and keep your streak. Or $0.99 / €0.99 a month, cancel any time.
Questions
How long until I notice a difference?
Many people feel a first change after a few weeks. A real difference usually takes about three months of regular training.
Is it safe for everyone?
For most people, yes. If you feel pain, or symptoms get worse, stop and see a pelvic health physiotherapist. Some pelvic floors are too tight, not too weak, and need relaxing rather than strengthening.
Do I need an account?
No. Kegelit keeps everything on your phone. There is nothing to sign up for.
What does Pro add?
Seven task slots instead of three, so you can skip two whole days without losing your streak. Cancel any time in your store account.
Is there an iPhone app?
Not yet. On an iPhone you can use Kegelit in the browser in the meantime.